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The Dambulla Cave Temple, also known as the Golden Temple of Dambulla, is a magnificent Buddhist temple complex located in central Sri Lanka. It is one of the most popular and well-preserved cave temple complexes in the country, attracting both locals and tourists alike.

History:
The history of the Dambulla Cave Temple dates back over 2,000 years. It is believed that King Valagamba sought refuge in these caves during his exile from Anuradhapura. After regaining his throne, he converted the caves into a temple, and it has since been a sacred place of worship.

The Temple Complex:
The Dambulla Cave Temple consists of five main caves, each adorned with intricate Buddhist murals and statues. The caves are filled with over 150 stunning Buddha statues, including a 14-meter-long reclining Buddha statue, which is the largest in Asia. The walls and ceilings of the caves are covered with colorful frescoes depicting various scenes from the life of Buddha.

Tips for Visitors:
1. Dress appropriately: As the Dambulla Cave Temple is a religious site, it is important to dress modestly. Both men and women should cover their shoulders and knees as a sign of respect.

2. Footwear: You will need to remove your shoes before entering the temple complex. It is advisable to wear comfortable slip-on shoes or sandals that are easy to take off and put on.

3. Photography: Photography is allowed inside the caves, but flash photography is prohibited. However, it is always best to ask permission before taking pictures of the murals or statues.

4. Visit early or late: The Dambulla Cave Temple can get crowded, especially during peak tourist seasons. To avoid the crowds, it is recommended to visit early in the morning or later in the afternoon.

5. Bring water and sunscreen: The temple complex is located on a hill, and the climb can be tiring, especially in the heat. It is advisable to carry a bottle of water and wear sunscreen to protect yourself from the sun.

6. Hire a guide: Hiring a local guide can greatly enhance your visit to the Dambulla Cave Temple. They can provide you with detailed information about the history, significance, and symbolism of the temple complex.

Visiting the Dambulla Cave Temple is a truly awe-inspiring experience, offering a glimpse into Sri Lanka's rich cultural and religious heritage. It is a must-visit destination for anyone traveling to the country.